Join us on Thursday 7th November 2pm AEDT, 11am AWST

Researchers have found the profound impact of restorative sleep on physical and mental well-being. Discover how incorporating a well-structured exercise regimen can remarkably enhance the quality of your sleep and elevate your overall vitality. 

We'll address common concerns about optimising energy and provide insights on habit-building strategies for sustainable success. Explore the fascinating link between exercise and your circadian cycle to learn how to have better, more rejuvenating sleep.

This session will be presented by Josie Nancarrow, Senior Exercise Physiologist, 
Josie draws on her seven years of clinical experience to educate others on physical health and to empower them with the knowledge to elevate their overall health and wellbeing.