Join us on Thursday 7th November 2pm AEDT, 11am AWST

Researchers have found the profound impact of restorative sleep on physical and mental well-being. Discover how incorporating a well-structured exercise regimen can remarkably enhance the quality of your sleep and elevate your overall vitality. 

We'll address common concerns about optimising energy and provide insights on habit-building strategies for sustainable success. Explore the fascinating link between exercise and your circadian cycle to learn how to have better, more rejuvenating sleep.

This session will be co-presented by Josie Nancarrow, Senior Exercise Physiologist, and Zac Jefcoate a Regional Manager and Senior Exercise Physiologist with 15 clinical experience.
Josie draws on her seven years of clinical experience to educate others on physical health and to empower them with the knowledge to elevate their overall health and wellbeing.

Zac is passionate about sharing his knowledge and expertise to increase wellbeing and has written for various men’s health publications as well as appearing regularly as a guest speaker for a variety of health and wellness podcasts in Perth and Australia.