Join us on Thursday 5th December 2pm AEDT, 11am AWST

In our fast-paced and demanding world, the need for resilience and burnout prevention has never been greater. This session is designed to equip participants with essential tools and insights to navigate the challenges of modern life while maintaining their physical, mental, and emotional wellbeing.

During this session, you will learn what resilience is and how to build on it, how to recognise burnout and its impact on your health and performance, self-care and stress management strategies, and how to set healthy emotional boundaries to prevent burnout and maintain a balanced life.

This information session is suitable for professionals, students, and individuals from all walks of life who are looking to build resilience, prevent burnout, and lead a happier, healthier, and more balanced life. Join us for this enlightening session and take the first step towards a more sustainable well-being.

This session will be presented by Sharoh Richens. Sharon is a physiotherapist with over 25 years industry experience, bringing a true passion for best practice Injury Management strategies, Workplace Wellbeing and Employee Resilience programs. Sharon is the Head of Customer at Altius Group and works with both individuals and organisations across a wide breath of public, private, government and education sectors. She is committed to supporting people understand the link between physical health and mental health and shares her knowledge generously to inspire and elevate wellbeing.